1. Foods for autumn dryness
1.1. Bananas
Bananas are suitable for people with dryness and heat, and they have the effect of protecting gastric mucosa and relieving fever. In addition, bananas are also beneficial for people with high blood pressure. In order to prevent diseases, bananas can be bought for consumption in autumn. Bananas can’t be stored for too long, they should be eaten in time after purchase, they will become soft the next day.
1.2, pear
There are many kinds of pears, which have the effect of promoting body fluid, moisturizing dryness and resolving phlegm. After eating pears, the symptoms of those with dry throat were relieved. But dry throat symptoms will continue to appear, so stick to two pears a day. After the disease is cured, it is necessary to eat pears for a period of time to prevent the disease. If you think pears should not be eaten, drink pear juice. Pear juice also has the same effect, which is very suitable for busy office workers to drink.
1.3, chrysanthemum tea
Chrysanthemum has the functions of clearing away heat and detoxifying, removing dryness and moistening the throat. Many people like to make chrysanthemum tea in autumn. If it is autumn dryness, drinking chrysanthemum tea is the best choice, which can relieve the symptoms of anger and dry throat. After drinking, if it is effective, you can recommend friends to drink it.
1.4, sweet potato
Sweet potatoes were eaten by many people in the past, but with the emergence of various delicacies, people eat sweet potatoes less and less. Some people don’t even know where to buy sweet potatoes, especially white-collar workers. When sweet potato has the effect of preventing constipation, it is suitable for people with autumn dryness. Eating sweet potatoes regularly can also prevent cancer and prolong life.
2. What kind of porridge to drink in autumn dryness
2.1, white fungus porridge
White fungus is a good tonic for nourishing yin, moistening the lungs, and producing body fluids in autumn. White fungus porridge has the functions of moistening the lungs and relieving cough, nourishing qi and invigorating the kidneys. It is suitable for yin deficiency and internal heat dry cough, qi and yin deficiency, etc.
2.2. Fresh lotus root porridge
Chinese medicine believes that cooked lotus root is sweet and has the functions of nourishing blood and promoting body fluid, invigorating the spleen and appetizing, removing dryness and moistening the lungs. Fresh lotus root porridge is suitable for heat in the lungs and stomach, thirst, bad breath, sputum and hemoptysis, bruises, blood stasis, etc.
2.3. Apple porridge
Apple porridge has the functions of invigorating body fluid, moistening the lungs, eliminating vexation, relieving summer heat, strengthening the stomach, etc.
3. What soup to drink in autumn dryness
3.1. Sydney Tremella Almond Bone Soup
Dried Sydney pear, spine, white fungus, almond, tangerine peel, wolfberry, all the ingredients are processed and put into the pot and simmered for 2 hours.
Efficacy: almond nourishes the lungs, relieves cough and relieves asthma; Sydney is sweet and cold, can generate body fluid and moisten dryness, clear heat and resolve phlegm; Tremella can nourish yin and lungs, nourish stomach and promote fluid; this soup has the effect of relieving cough, resolving phlegm and moisturizing lung, which is very suitable for drinking in autumn.
3.2. Stewed pear with honey and aloe
First cut off a small part of the top of the pear. Scoop out the inside of the pear with a spoon to make sure the meat doesn’t turn sour after simmering. Put diced aloe vera and 2 tablespoons of rock sugar water into Sydney. Put the whole Sydney into the stew pot and simmer for 2 to 3 hours. Finally, add 1 teaspoon of honey and stir well when serving.
Efficacy: A must-have for women’s autumn beauty and moisturizing.
3.3. Lily and Horseshoe Candied Date Soup
Material: 80~100 grams of lily, 200 grams of water chestnut, 4~5 candied dates.
Practice: soak the lily for a while, cut the water chestnut into pieces, and remove the pit of the candied dates. Put down the clay pot together, add about 6 bowls of water, bring to a boil, and then change to about 4 bowls of low heat, add a little rock sugar. 3~4 people.
Efficacy: moistens the lungs and resolves phlegm. At the same time, it has auxiliary conditioning effects on evil heat injuring yin, dry mouth and throat, palpitation, insomnia and more dreams.
Methods of preventing autumn dryness
1. Get an extra hour of sleep and get enough sleep
Getting an extra hour of sleep can keep us energized, as well as save our energy and recharge our batteries before winter hits.
2. Reasonable diet to prevent ”autumn dryness”
In autumn, the weather is relatively dry, and symptoms such as tight skin, flaking, dry hair, and dry lips will occur. Drinking more water, drinking more porridge, and eating foods that clear away heat and soothe the nerves is a good way to prevent autumn dryness. To eat less or not eat hot food such as spicy frying, eat more will help dryness and yin, aggravate autumn dryness.
3. Turn on the fan less and close the window to sleep
In autumn, the temperature difference between day and night is large, and respiratory diseases such as pneumonia and asthma are prone to occur. Fans are likely to cause frozen shoulder, cervical spondylosis, gout and other problems. Therefore, be less ”cold stimulation”.
4. Protect the umbilicus and prevent diseases
As the weather gets cooler, the epidermis of the navel is the thinnest and is particularly sensitive to external stimuli. It is necessary to add clothes in time, cover the abdomen when sleeping, and massage the navel to dispel the coldness of the navel.
5. Keep exercising, but don’t overdo it
Autumn is cool and airy, suitable for outdoor sports. Therefore, we should take appropriate physical exercise according to our individual physique. But exercise should not be excessive, so as not to increase the degree of autumn fatigue.Read more at:cheap formal dresses australia | plus size formal dresses australia
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